Archive for June, 2012
Full Body Bodyweight Workout
Workout Description Go through each of these exercises 3 times, take minimal amounts of rest in between each exercise and then take 1-2 minutes in between each series of exercises. The key to this workout, like any other, is progression. You should push for more reps each time you do this workout. If you get 14 pushups in [...]
The Best all natural pain relievers
1) Arnica This is an herb that is well known for its anti-inflammatory properties. It’s meant to be taken orally and can easily replace pain medications for most people dealing with body pains. The arnica pellets simply need to be placed underneath the tongue up to six times per day in order to be effective [...]
Nectarines, Plums And Peaches May Fight Obesity And Diabetes
Stone fruits, also known as drupes, such as nectarines, plums and peaches, may contain useful compounds that help fight-off metabolic syndrome, which can lead to diabetes, heart attack and stroke, say researchers from Texas AgriLife Research, a member of Texas A & M University System. Food scientist, Luis Cisneros-Zevallos and team showed that compounds that [...]
Max Out and Cut Fat – Workout
I hear it every time I ask someone their opinion on fat loss. I see it every time I go online. Looking to lose fat? Cardio, cardio and more cardio! Well I have a problem with that, and I think every other muscle-bound guy out there does as well. I don’t like killing myself on [...]
New Chromium Supplement May Help Type 2 Diabetes
For years, some studies have suggested chromium supplements may lower blood sugar levels in people who have type 2 diabetes. Those studies usually used chromium picolinate, but now new research indicates chromium dinicocysteinate is superior to both placebo and chromium picolinate inmanaging type 2 diabetes. How effective is chromium in diabetes? Chromium is an essential [...]
Pistachios shown to help reduce blood pressure
A Pennsylvania State University study published online this month in Hypertension, an American Heart Association Journal, reveals that including pistachios in a healthy diet may positively reduce the body’s response to the stresses of everyday life. Adults with elevated cholesterol were enrolled in a randomized, controlled clinical trial comparing diets containing pistachios to a low [...]
Vitamin D Supplements May Stave Off Disability And Mobility Issues In The Elderly
According to a new study published online in the Journal of Gerontologyelderly individuals with insufficient levels of vitamin D, regardless of whether obtained through diet, supplements or sun exposure, could have a higher risk of developing mobility problems and disability. Leading researcher, Denise Houston, Ph.D., R.D., a nutrition epidemiologist in the Wake Forest Baptist Department of Geriatrics and [...]
Fish Oil Isn’t Suddenly Useless–Here’s Why You Should Still Take It
A UK study released today has Web news headlines blaring that omega-3s may not protect your brain after all. Oh really? We say don’t chuck your fish oil supplements just yet. There are plenty of good reasons to take omega-3 supplements, even if they don’t wind up helping with memory and brain health. But more importantly, the study was [...]
Role of Omega-3 in Preventing Cognitive Decline in Older People Questioned
Older people who take omega-3 fish oil supplements are probably not reducing their chances of losing cognitive function, according to a new Cochrane systematic review. Based on the available data from studies lasting up to 3.5 years, the researchers concluded that the supplements offered no benefits for cognitive health over placebo capsules or margarines, but [...]
The Effect of Three Sources of Garlic on Plasma Lipids
Garlic supplements are the most consumed herbal products in the US and are frequently consumed to lower cholesterol. Despite garlic’s popularity, this claim has not received adequate research support. We conducted a rigorous trial directly comparing the effects of three different types of garlic preparations – fresh garlic and two commonly used garlic supplements – [...]
