Max Out and Cut Fat – Workout
I hear it every time I ask someone their opinion on fat loss. I see it every time I go online. Looking to lose fat? Cardio, cardio and more cardio! Well I have a problem with that, and I think every other muscle-bound guy out there does as well. I don’t like killing myself on the stationary bike in the gym while wearing a garbage bag and having the thermostat cranked up into the triple digits. Also, another problem I have with this method, is the loss of muscle size and strength during cutting phases. So why not lose some fat while lifting heavy? I’ve devised a density program to reduce or eliminate strength and size loss during a hardcore cutting phase by placing emphasis on the powerlifts. I promise, you won’t have to touch an elliptical, treadmill, or stationary bike. This program should be a favorite among heavy lifters because it allows you to have a max effort on a powerlift every day, even though it’s a cutting cycle. Because of its uniqueness and difficulty to adapt to, you may even see gains in size and strength while simultaneously cutting fat.
This program is designed as a full body workout with emphasis on a powerlift each day.
- Day 1: Bench Press
- Day 2: Deadlift
- Day 3: Squat
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