Ranking Fruit
All fruit is good for you! Eat whatever is in season and whatever fruit you like!
Here is the ranking of fruit according to their content of 9 vitamins and fiber. The higher the score, the more nutrient dense the fruit is. As expected fresh fruit is better than juice or canned fruit
- Watermelon, 2 c 310
- Grapefruit, 1/2 263
- Papaya, 1/2 223
- Cantaloupe, 1/4 200
- Orange 186
- Strawberry, 1 cup 173
- Kiwi, 1 115
- Raspberries, 1 c 106
- Tangerine, 1 105
- Mango, 1/2 94
- Honeydew, 1/8 85
- Apricot, 2 fresh 78
- Banana, 1 47
- Peach, 1 46
- Pear, 1 44
- Apple, 1 43
- Raisin, 1/4 c 24
- Pear, Canned 20
- Apple juice, 1/2 c 14
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