One cup of tea a day may help you stay slim, healthy

Drinking tea could be key to smaller waistlines, sharper minds, stronger bones and healthier hearts, say experts.

Leading nutrition scientists from around the world convened at the United States Department of Agriculture to present the latest research supporting the role of tea in promoting good health.

Numerous studies suggest tea supports heart health and healthy blood pressure, and appears to be associated with a reduced risk of cardiovascular disease, including stroke and heart attack.

“There is now an overwhelming body of research from around the world indicating that drinking tea can enhance human health,” said meeting chair, Jeffrey Blumberg, PhD, Professor, Friedman School of Nutrition Science and Policy and Director, Antioxidants Research Laboratory, Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston.

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