Archive for February, 2010

Healthy breakfast

It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. So don’t skip this meal — it may be more important than you think. Even if [...]

Start the Day Right – Don’t Skip Breakfast

Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip [...]

How to Lose Weight – The Basics of Weight Loss

Despite the way it feels, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something [...]

10 Tips For Faster Weight Loss

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe? Here are 10 no-nonsense tips for fast: [...]

How to Stop Food Cravings At Night

A great way to curb your appetite and control your weight gain issue is to stop food cravings at night. Many overweight people struggle with nighttime eating, which is a habit more than anything. When you consume food after 8pm or so, your body doesn’t break down the calories you ingested as effectively as it [...]