Using Dietary Supplements the Correct Way
It seems that almost every day we hear another claim that a certain vitamin or herbal supplement will cure what ails us or drastically improve the quality of our lives. Unfortunately, the information about dietary supplements is often confusing or unclear. The sheer number of supplements available can seem overwhelming, and it’s hard to know which offer genuine health benefits and which are merely giving false promises.
In the U.S. and other parts of the world, a dietary supplement must be proven unsafe before it is removed from store shelves. Therefore, it is up to you as the consumer to become a savvy shopper in order to make informed choices about the dietary supplements that will enhance your health.
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