Keep fruits and vegetables within reach for healthier eating!
How can you use this information to help you eat healthier:
- Knowing that food that is close to you gets eaten more, try putting away unhealthy snacks such as chips and cookies inside a cabinet where you cannot see them.
- Leave washed fruit such as apples, peaches, and bananas on the counter or somewhere where they are easily visible.
- Precut watermelon and melon and have them in a clear container in the middle of the refrigerator where it is easily visible to you.
- Have baby carrots or cherry tomatoes in a glass bowl in the fridge ready to be snacked on when hungry.
- Never leave chips, cookies, or cakes out on the counter, or table.
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