Amino Vitals Expert Nutritionist Tips
Nutrition should be part of their training program. After all, why not make the most of your training by fueling your body right? Nutrition can make a good athlete great or a great athlete merely good. Here are a few tips:
- Know your body. Don’t try something just because it worked for your neighbor, roommate or another athlete if it isn’t right for you. Likewise, don’t buy into fad diets. Those are meant for the general public, not high performance athletes.
- Try something in practice prior to using it in a race setting. After all, you never know how your stomach will react and the last place you want to be surprised is during a race.
- Plan ahead. Don’t “wing it” when it comes to your training nutrition. Plan your meals ahead of time, your during activity nutrition and your post-activity nutrition. If you fail to plan you are planning to fail.
- Always travel with food! Fruit and nutrition bars are very portable and you never know when you’ll be stuck in traffic, sitting on a tarmac or in an airport after hours with only vending machines open.
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