Tasty Tips for Healthier Eating
Try incorporating these tips from Koff to help make healthier food choices year-round:
- Be a qualitarian: Choose the best quality food available at every eating occasion — you are what you eat, and your body runs best on better-quality fuel.
- Go all-natural: Make sure when you buy something that claims to be “all-natural,” it really is as marketed. Companies like Pulmuone Foods USA, Inc. make that easy through their eight all-natural principles, which exclude use of preservatives, artificial additives, MSG, hydrogenated oil and irradiated ingredients.
- Get a nutrition upgrade: Whether eating animal or plant-based proteins, eat them in their whole food form — think cubed tofu as opposed to a bar or product with soy protein isolate.
- Choose nutrient balance for optimal energy and results: Incorporating a balance of carbs, proteins and healthy fats, as opposed to just counting calories, gives your body a mix of each kind of fuel it needs to perform at its highest level.
- Incorporate D.I.T. meals throughout the week: Pressed for time? Create “Do-it-Themselves” eating occasions, such as a taco bar, so everyone in the family can find something they like.
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