Workouts
Lebron James Workout Regiment
MONDAY Superset 1 1) Pushup Do as many reps as you can. 2) Pullup Aim for 10 reps. Superset 2 1) Dumbbell Snatch Aim for 5 reps with each arm. 2) Single-Arm Cable RowDo 10 reps with each arm. TUESDAY Superset 1 1) Dumbbell Squat Do eight to 12 reps. 2) Swiss-Ball Hip Raise and Leg Curl [...]
Mixing Workouts with better Nutrition
When it comes to burning calories, fitness professionals are the experts. When it comes to consuming calories, however, they may not be the best source of information. Fitness instructors and personal trainers receive very little, if any, nutritional education as part of their training. Yet, they’re constantly quizzed about what foods to eat, what to [...]
The “300″ Workout Regiment
THE “ORIGINAL” 300 WORKOUT Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps Pullups – 25 reps THE INTERMEDIATE 300 WORKOUT Pullups – 25 reps Dumbbell Deadlift – [...]
Can over exercising damage your health?
1. Injuries Certain exercises, particularly repetitive, high-impact ones like jogging can serve to exacerbate existing injuries. What’s more, your joints undergo serious strain during exercise which, over time, can result in serious damage. That’s why important to take the necessary precautions before undertaking any serious exercise routine. If you are having joint problems, you could [...]
6 Supplements to amplify your workouts
6 Best fitness supplements Protein Adopting a high-protein, low-carb diet is not going to deliver the fitness results you seek, but ensuring your have adequate protein (and complex carbohydrates) in your daily meal plan will give you the energy you need to power through workouts and enhance your muscle recovery. Dr. Prisk recommends increasing your [...]
Diabetes and Fitness! Time to Workout!
According to the American Diabetes Association, 25.8 million people in the United States have diabetes. That’s 8.3 percent of our population. Exercise is part of a healthy lifestyle for everyone, but if you have diabetes, it’s especially important because it helps to regulate blood sugar, manage weight, and reduce your risk of heart disease and stroke. Simply [...]
Using Cardio to Lose Weight
If you are desperate to lose weight, then cardio activity is definitely one of the tools that you will want to have in your weight loss arsenal. The crucial point however is to figure out just how much is enough and , how hard will you have to work in incorporating this, and knowing which [...]
Study : Fads not as helpful as helpful as Exercising
Nearly two-thirds of Americans who are obese try to lose weight, and about 40% of them actually succeed. How did they do it? The old-school way: By eating less, exercising more and switching to more healthful foods, according to a new study. That’s not to say that the appeal of fad diets, pre-made diet foods and over-the-counter [...]
