Lebron James Workout Regiment


Superset 1
1) Pushup

Do as many reps as you can.
2) Pullup

Aim for 10 reps.

Superset 2
1) Dumbbell Snatch

Aim for 5 reps with each arm.
2) Single-Arm 
Cable RowDo 10 reps with each arm.


Superset 1
1) Dumbbell Squat

Do eight to 12 reps.
2) Swiss-Ball Hip Raise and Leg Curl

Do 12 reps.

Superset 2
1) Dumbbell Stepup

Do 10 reps with each leg.
2) Single-Leg Standing Dumbbell Calf Raise

Do 12 reps with one leg before repeating with the other leg.


Superset 1
1) Dumbbell Incline-Bench Press

Do 10 reps.
2) Lat Pulldown

Do 10 reps.

Superset 2
1) Single-Arm Dumbbell Shoulder Press

Do six to eight before repeating with the other arm.
2) Single-Arm Neutral Grip Dumbbell Row and Rotation

Do 10 reps on each side.


Superset 1
1) Single-Leg Squat

Aim for five reps per leg.
2) Single-Leg Swiss-Ball Leg Curl

Aim for 10 reps with each leg.

1) Dumbbell Side Lunge

Do 10 reps in each direction.
2) Unstable Jump Rope

Skip rope for 45 seconds on a cushiony surface, such as a stretching mat. The instability will help strengthen your ankles.

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