The “300″ Workout Regiment
THE “ORIGINAL” 300 WORKOUT
- Pullups – 25 reps
- Barbell Deadlift with 135 lbs. – 50 reps
- Pushups – 50 reps
- 24-inch Box Jumps – 50 reps
- Floor Wipers – 50 reps
- Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
- Pullups – 25 reps
THE INTERMEDIATE 300 WORKOUT
- Pullups – 25 reps
- Dumbbell Deadlift – 50 reps
- Pushups – 50 reps
- Body-Weight Squat Jumps – 50 reps
- V-Ups – 50 reps
- Dumbbell Push Press – 50 reps
- Pullups – 25 reps
THE BEGINNER 300 WORKOUT
- Body-Weight Rows – 15 reps
- Body-Weight Squats – 25 reps
- Pushups – 15 reps
- Jumping Jacks – 50 reps
- Mountain Climbers – 20 reps
- Close-Grip Pushups – 10 reps
- Body-Weight Rows – 15 reps
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Sorry, the comment form is closed at this time.