Workouts
8 Min Abs Workout, how to have six pack
PROGRAM Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in [...]
Jump into water workouts
‘Tis the season. With Memorial Day upon us, I think we can all safely assume that a last sudden arctic blast will not be hitting us this year. We can pack up our winter clothing and officially make the switch to tank tops and flip-flops. Yes, it’s time. It’s time to welcome the summer season [...]
Abs Total Core Workout: Intermediate Level
This core workout will get you a bikini body in no time. Check it out for yourself.
Drew Bees Workout Plan
hen I started training Drew Brees in 2004, I put him through a workout unlike any he’d done before. I used new exercises and equipment that made him stronger and leaner and improved his athleticism. Now I’m going to share that better-body blueprint with you. Use this routine to unlock your potential, speed up fat [...]
Cardio Exercises That You Can Perform At Home
Cardio exercises are those that are specifically designed to increase a person’s heart rate and keep it elevated for certain duration of time. This type of exercise routine is also known as an ‘aerobic exercise’. Some of the most popular forms of cardio exercises include brisk walking, swimming, jogging and running where a ‘no break’ [...]
Biking nutrition tips
Today is Bike to Work Day in many cities and towns across the Ocean State, and even the country. Officials are encouraging and supporting bicycling for local, short distance travel, in hopes of making our communities more bicycle friendly. Bonnie Frechette, Marketing Team Leader at Whole Foods, University Heights, joined Mary Larsen in downtown Providence to share [...]
Five Exercises You Can Do On The Treadmill To Stay In Shape
1. Fitness Walking Fitness walking is a healthy energetic walking pace. If you don’t like running, but you want to enjoy the benefits of aerobic activities, this is a very good replacement. While you do the fitness walk, you activate most of the upper body muscles, such as the upper back, shoulders and the abs, [...]
Heidi Klum’s Bikini Body Workout Tips
Heidi Klum is one of those women who just seems to look better with age; it’s easy to forget the supermodel is 38 years old, not to mention has had four children! So, who better than the ‘The Body’ to turn to for tips on getting in shape for bikini season!? The star revealed how [...]
Workout Tips for Senior Citizens
• Don’t be so pushy: “How many times do you see people leaning on a grocery cart at Publix? God forbid, it gets away from them, and they take a bad fall head-first on the floor.” It’s the same as people getting on a treadmill, jacking up the speed and then grabbing onto the headboard for balance. [...]
Top 3 Fitness Facts
1. Exercise Boosts Brainpower Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson. “Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity,” says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas. [...]
