Drew Bees Workout Plan
hen I started training Drew Brees in 2004, I put him through a workout unlike any he’d done before. I used new exercises and equipment that made him stronger and leaner and improved his athleticism. Now I’m going to share that better-body blueprint with you. Use this routine to unlock your potential, speed up fat loss, and pack on muscle like a pro.
This program consists of four circuits of three exercises each. For each circuit, do 1 set of each exercise in succession, resting 20 to 30 seconds between sets. Then rest for 1 to 2 minutes. That’s one round. Do a total of three rounds, and then move to the next circuit. After you’ve completed all four circuits, burn even more calories by doing sprint intervals. You can do them outside or on a treadmill. They’re simple: Sprint for 30 seconds, and then walk for 30 seconds. That’s 1 set. Do 3 sets in week 1, then 4 sets in week 2, and then 5 sets in weeks 3 and 4.
Exercises
- Kettlebell Burpee With Shrug
- Superband Pulldown
- Kettlebell Half Getups
- Kettlebell Straight-Leg Deadlift
- Superband Squat And Single-Arm Row And Rotation
- Kettlebell Bench Press
- Overhead Superband Lateral Walk
- Superband Band Splitter
- Superband Split Squat Anti-Rotation
- Superband Overhead Triceps Extension
- Superband Hammer Curl
- Kettlebell Pushup
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