Cardio Exercises That You Can Perform At Home
Cardio exercises are those that are specifically designed to increase a person’s heart rate and keep it elevated for certain duration of time. This type of exercise routine is also known as an ‘aerobic exercise’. Some of the most popular forms of cardio exercises include brisk walking, swimming, jogging and running where a ‘no break’ routine is implemented.
Some types of exercises that deal with strength and stretch, such as Pilates, are usually not considered as cardio exercises though it can be done on an aerobic manner. Among the major advantages of cardio exercise routines include:
• Promotes efficient sleep and rest periods
• Aid in strengthening the lungs and also increases the lung capacity
• Improves the body’s daily energy levels
• Burns fats, increases the body’s metabolic rates thus aids in weight loss
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Sorry, the comment form is closed at this time.