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Boxing Coach Mickey Wards Training Regiment for Mark Wahlberg
1 Pushup 15 reps 2 McGill curlup 15 reps each leg Lie faceup—right leg straight, left leg bent so your foot is flat on the floor. With palms under your lower-back arch, lift your head and shoulders (don’t bend your lower back). Pause, then lower. 3 Side crunch 15 reps each side Lie straight on your left side [...]
Low-intensity workout may be effective in building muscle
Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism. “The perspective provided in this review highlights that other resistance protocols, beyond the often discussed high-intensity training, can be effective in stimulating a muscle building [...]
Cardio Exercises That You Can Perform At Home
Cardio exercises are those that are specifically designed to increase a person’s heart rate and keep it elevated for certain duration of time. This type of exercise routine is also known as an ‘aerobic exercise’. Some of the most popular forms of cardio exercises include brisk walking, swimming, jogging and running where a ‘no break’ [...]
Lebron James Workout Regiment
MONDAY Superset 1 1) Pushup Do as many reps as you can. 2) Pullup Aim for 10 reps. Superset 2 1) Dumbbell Snatch Aim for 5 reps with each arm. 2) Single-Arm Cable RowDo 10 reps with each arm. TUESDAY Superset 1 1) Dumbbell Squat Do eight to 12 reps. 2) Swiss-Ball Hip Raise and Leg Curl [...]
Botox may treat nighttime teeth grinding
Botox may help prevent teeth grinding at night, results from a small study suggest. In the study, patients with nighttime teeth grinding, or nocturnal bruxism, who were given Botox injections reported greater improvement in their condition compared to those given a placebo. The findings suggest Botox could be used to treat nighttime teeth grinding, a common [...]
Mixing Workouts with better Nutrition
When it comes to burning calories, fitness professionals are the experts. When it comes to consuming calories, however, they may not be the best source of information. Fitness instructors and personal trainers receive very little, if any, nutritional education as part of their training. Yet, they’re constantly quizzed about what foods to eat, what to [...]
The “300″ Workout Regiment
THE “ORIGINAL” 300 WORKOUT Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps Pullups – 25 reps THE INTERMEDIATE 300 WORKOUT Pullups – 25 reps Dumbbell Deadlift – [...]
Can over exercising damage your health?
1. Injuries Certain exercises, particularly repetitive, high-impact ones like jogging can serve to exacerbate existing injuries. What’s more, your joints undergo serious strain during exercise which, over time, can result in serious damage. That’s why important to take the necessary precautions before undertaking any serious exercise routine. If you are having joint problems, you could [...]
6 Supplements to amplify your workouts
6 Best fitness supplements Protein Adopting a high-protein, low-carb diet is not going to deliver the fitness results you seek, but ensuring your have adequate protein (and complex carbohydrates) in your daily meal plan will give you the energy you need to power through workouts and enhance your muscle recovery. Dr. Prisk recommends increasing your [...]
Diabetes and Fitness! Time to Workout!
According to the American Diabetes Association, 25.8 million people in the United States have diabetes. That’s 8.3 percent of our population. Exercise is part of a healthy lifestyle for everyone, but if you have diabetes, it’s especially important because it helps to regulate blood sugar, manage weight, and reduce your risk of heart disease and stroke. Simply [...]
