Archive for May, 2012
Comments Off
Oatmeal nutrition facts
Is oatmeal truly beneficial for reducing cholesterol and keeping our hearts healthy? Let’s review some oatmeal nutrition facts to get the real scoop. A half-cup of instant, regular oatmeal contains the following: 150 calories 30 grams of carbohydrates 8 grams of fiber 11 grams of protein 5 grams of fat (1 gram saturated) 20 percent [...]
