Guides can help you make healthier meal choices

Guides can help you make healthier meal choices

Many fast food chains post nutritional information on their websites. Unfortunately, these lists are often confusing and hard to use. Instead, you can go to other websites that provide health and nutrition information, but in easier to follow formats. Some publish downloadable comparison guides, inexpensive pocket guides, or mobile apps for your smart phone. There are also many websites geared towards making healthy choices at restaurants depending on your specific dietary needs, whether your concern is diabetes, cancer, heart disease, or weight management.

See Resources and References section below for more information on finding guides to help you make healthier meal choices.

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