What’s the Best Protein Source?
Q: Does where I get my protein really matter as long as I’m eating protein?
A: As long as you’re eating a well-rounded diet, the source of protein isn’t as important as the fact that you’re eating protein. But before people start tweeting that I condone SPAM as a quality protein source, allow me to elaborate and clarify a few things.
Much of the confusion surrounding protein centers on the plant vs. animal protein debate. Is one truly better than the other? Thanks to nasty processed animal products like SPAM and other processed meats that are pumped full of nitrates and sodium, plant protein certainly paints a prettier picture in your head. But if we remove those types of foods from the discussion, the short list of plant vs. animal proteins looks something like this:
Plant Protein
- Soy
- Nuts and Seeds
- Pea or Hemp Protein
- Whole Grains (minimal protein)
- Beans and Legumes
Animal Protein
- Lean Beef
- Poultry
- Eggs
- Dairy (milk, cheese, etc.)
- Fish
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