Foods That May Help Keep Eyes Healthy

Posted by
July 9, 2012

Your vision is important, and the foods you eat may help to keep your eyes healthy. Your eyes require vitamin A for normal vision, and research indicates that nutrients such as vitamin C, vitamin E, beta carotene (vitamin A precursor) and an antioxidant called lutein may help to reduce the risk of advanced age-related macular degeneration – a leading cause of blindness in the elderly. Other studies suggest that omega-3 fatty acids may help protect eyes from retinal degeneration and ease the discomfort of dry eyes.

The researchers used large amounts of nutrients in these studies — similar to what you may find in specially formulated dietary supplements. However, there are some superfoods that are high in some of these eye-protecting nutrients and pack a powerful nutritional punch.

  1. Carrots and Carotenes
  2. Sweet Potatoes Have Vitamins and Minerals
  3. Strawberries Have Vitamin C and Folate
  4. Oranges Have Vitamin C and Potassium
  5. Almonds and Healthy Fats
  6. Oysters and Zinc
  7. Green Leafy Spinach
  8. Salmon and Omega-3 Fats
General, Health

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