Foods to avoid with acid reflux

Posted by admin

June 21, 2012

Here is a list of food to avoid when you have acid reflux.

Fried foods
Fried foods are not only hard to digest but also have high fats that might interfere with the digestive system. Being heavy foods, fried foods slow the overall digestive process thus leading to production of excess acids to facilitate their digestion. Since fried foods remain stuck in the digestive track for longer periods of time, it leads acid accumulation in the stomach resulting in acid reflux.

Coffee
Despite the fact that coffee is addictive in nature and acts as a laxative, people who frequently suffer from acid reflux are advised to stop during coffee. Coffee has high levels of caffeine which when in the digestive tract, simulate the secretion of large amounts of gastric acid that may easily lead to acid reflux.

Processed and Baked Foods
They include cookies, sweets, brownies, chocolate etc. These foods are hard to avoid as they are ones we probably enjoy and easily find their way in the dessert table. These foods are acid reflux triggers as they contain lots of artificial preservatives, color, and refined sugars which have high acid levels which may result in acid reflux.

Meat
Even though some meat may contain lower levels of fat than other animal proteins such as fish and also less acidic, people with acid reflux should avoid it as meat is one of the hardest food to be digested by the stomach. On average, red meat may take hours being digested. This results in production of stomach acids to facilitate digestion which could lead to acid reflux.

Dairy products
While one may think that a cold glass of milk may reduce the burning sensation caused by acid reflux, they are better of without it. Milk and other related dairy products create lactose, the sugar content of milk products which simulates the increased production of stomach acids that may cause acid reflux.

Carbonated and Acidic Drinks
Perrier, soda pop and tonic water are some of the carbonated drinks that you should avoid if you have acid reflux. Carbonated drinks increase pressure on the stomach which in turn increases production of stomach acids. Acidic drinks such as orange juice usually contain lots of acids and hence should be avoided.

Health

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