Calcium: The key to strong bones and lifelong bone health

Posted by admin

May 24, 2012

Calcium can seem confusing. How much should you get? Where should you get it? And what’s the deal with vitamin D, magnesium, and vitamin K? But once you understand the basics, it’s not that hard to include it in your diet and get the calcium you need.

Calcium is the most abundant mineral in the body, one that plays many vital roles. Your body uses it to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, and regulate the heart’s rhythm, among other things.

Health, Nutrition

If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.