Simple steps to a better workout

Posted by admin

May 11, 2012

1. KEEP IT CONVENIENT

As Manuel points out, most gym regulars prioritize the “convenience factor” first. But that doesn’t just mean picking a gym that’s close to home. Visit your gym-to-be at the exact time in your day when you expect to work out.

A well-timed visit will give you an accurate sense of whether or not a particular option will suit your needs. Is the equipment you want available? Are the change rooms, fitness classes, or women-only areas too full to use? This is your chance to avoid motivational hurdles before they arise.

2. IT’S ALL IN THE DETAILS

Manuel insists on the importance of some education. “If you’re brand new to the health club and you have no idea what to do next it’s probably going to be wise for you to hire a personal trainer, at least for three to six sessions.” Most gyms have a complimentary orientation that will help you find the equipment and exercise that’s right for your body.

3. SCORE RESULTS WITH GOALS

“Set a three-month, a sixmonth, and a 12-month goal,” says Manuel, “then figure out the exercises that are going to best help you reach those.” Spend the time learning the ropes and choosing a fitness plan that makes sense for you now to avoid that momentumbusting injury down the road.” If you have short-term and long-term goals you will be able to track and enjoy your progress and find renewed motivation in your successes.

4 . COMMIT TO YOUR INVESTMENT

Like any investment, it’s important to be patient with the modest amount of time you’ll put in each week in the interest of your lifelong health. “There’s a lot of hours in the week – 168,” Manuel says, “do you have three or four to commit to personal fitness?” Stick to your goals, your plan, and your gym long enough to ensure it’s a part of your active lifestyle . You’ll soon be enjoying the dividends.

Workouts

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