Nutrition tips for exercise at any level

Posted by admin

May 10, 2012

When making lifestyle changes, it can be challenging to find the right balance of calories and exercise to reach your goals.

As a recreational exerciser, it can be hard to decide exactly when and what to feed your body surrounding your workouts. It doesn’t help that much of the sport nutrition advice is geared toward elite and endurance athletes. The good news is there are a few core sport nutrition principles that apply to both the weekend warrior and the high-performance athlete.

Eat two to three hours before your workout

Whether you are an elite athlete or a recreational exerciser, it is important to fuel your body with the proper nutrients before exercise so you’ll have the energy you need to get the most out of your workout or training session. What and how much you eat largely depends not only on personal preference, but also on how soon it is before your workout.

Leading up to your workout, it is ideal to consume a balanced meal or snack two to three hours before. This timing allows for full digestion, while also helping to stabilize your blood sugar levels to keep you feeling energized and ready to go.

Nutrition

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