Heart Health Tips
LDL, HDL, Triglycerides…these numbers contain important information about your risk of heart disease. But the terms can be confusing.
According to the National Cholesterol Education Program (a program of the National Heart, Lung, and Blood Institute) everyone over 20 years old should have a cholesterol screening at least every five years.
Here is a quick overview on the most commonly tracked heart health indicators and the NCEP recommended targets.
Total cholesterol
What is it? Total cholesterol is a combination of LDL, HDL, and other cholesterol molecules. Although not as precise as the other measurements listed below, your total cholesterol number can reveal whether further screening is necessary.
What range should I aim for? The NCEP considers a total cholesterol of less than 200mg/dL to be ideal.
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