10 Best Sources of Fiber

#10 Brussels Sprouts
6 brussels sprouts: 3.3 grams of fiber

#9 Carrots
2 medium carrots: 3.4 grams of fiber

#8 Broccoli
6 broccoli florets: 3.7 grams of fiber

#7 Peas
2/3 cup peas: 4 grams of fiber

#6 Russet Potato
1 medium baked potato: 4 grams of fiber

#5 Sweet Potato
1 medium sweet potato: 3.8 grams of fiber

#4 Spinach
1 cup spinach: 4.3 grams of fiber

#3 Beets
5 beets: 5 grams of fiber

#2 Parsnips
1 nine-inch cooked parsnip: 5.8 grams of fiber

#1 Artichoke
1 medium artichoke: 6.5 grams of fiber

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