Oatmeal nutrition facts

Is oatmeal truly beneficial for reducing cholesterol and keeping our hearts healthy? Let’s review some oatmeal nutrition facts to get the real scoop.

A half-cup of instant, regular oatmeal contains the following:
Oatmeal is also rich in other minerals. The same half-cup of plain, instant oatmeal contains:
Isn’t 30 grams of carbs a lot for weight-watchers?
Maybe for a bodybuilder about to compete in a contest, but for the majority of people, the mix of slow-burning carbohydrates and fiber found in oats is a great source of fuel for breakfast.

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