Study : White bread is good for you

Despite being “demonized” by health campaigners and TV nutritionists, white bread is good for you, a report by a British group says.

The standard white sliced bread loaf is an important source of vitamins and minerals, a paper by the British Nutrition Foundation said.

In its report the London-based foundation, which says it “provides nutrition information for teachers, health professionals, scientists, and general public,” discounts warnings white bread is linked to bloating or can lead to an increase in wheat allergies and spark weight gain.

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