Reasons to Love the Unsung Superfood Buckwheat
Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb. As is often the case with seeds, buckwheat’s nutritional value surpasses grains. Here are 10 reasons to explore and love this unsung superfood.
1. It is low on the glycemic index, preventing rapid spikes in blood sugar which causes inflammation, mood swings, and weight gain.
2. Buckwheat has more protein than corn, millet, rice, or wheat and is high in the amino acids lysine and arginine, both of which tend to be deficient in grains and are essential for a healthy heart and strong immunity to illness.
3. It is naturally gluten-free, making it an excellent option for celiacs, those with gluten allergies, or anyone trying to avoid gluten.
4. Because of its amino acid content, it can boost the protein content of beans and grains eaten in the same day.
5. Buckwheat is unsurpassed in its ability to normalize cholesterol levels.
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