Some foods are high in calories, but good for you in small portions

Posted by admin

August 20, 2012

I have a friend whose father has cancer, and she asked me how to help him gain weight and strength. Not really my area, since I generally help people lose weight in order to live healthier lives.

But the part about “healthier lives” struck a nerve. I realized that whether you’re gaining or losing weight, many of the health issues are similar.

So I decided to look at foods that are healthy even though they pack a calorie punch! You should eat them, but if you’re watching your weight, keep portions small.

Health

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