Superfoods loaded with probiotics deliver a variety of flavors and span seven food groups

Posted by admin

August 17, 2012

Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of “friendly” bacteria, or probiotics, to maintain balance in the intestinal tract. Although you could take a digestive supplement, a better choice is to eat selectively fermented foods that supply tons of friendly microflora to promote better gastrointestinal health. Some people turn their noses up at the thought of eating fermented foods. However, you may be surprised to learn that fermented foods come from every food group, including water; and, offer a wide rage of flavor profiles to suit everyone’s tastes.

Why probiotics?

Proper digestion and gut health nourishes the body’s systems, fostering physical integrity of the intestinal lining. When healthy flora is out of balance, unfriendly bacteria and fungi like candida grow rampantly — often becoming systemic and compromising the immune system. The result is autoimmune and inflammatory disease such as MS, Lupus, Crohn’s, allergies, fibromyalgia, rheumatoid arthritis, eczema, IBD and other degenerative diseases. Poor gut health also produces symptoms of chronic diarrhea, flatulence, depression and ADHD. Eating fermented foods seals the lining of the gut, restoring its proper function.

Nutrition

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