Workouts
Study: To much Exercise Is Bad for Some People
Could exercise actually be bad for some healthy people? A well-known group of researchers, including one who helped write the scientific paper justifying national guidelines that promote exercise for all, say the answer may be a qualified yes. By analyzing data from six rigorous exercise studies involving 1,687 people, the group found that about 10 [...]
The Complete Chest Workout
Home Workout Routine
Healthy Diet, Exercise Extend Life for Women in Their 70s
Women in their 70s can gain more years by following advice they may be giving their grandkids: exercise and eat your fruits and vegetables. So finds a new study that helps confirm healthy living can extend life, even in the retirement years. “This is one of those findings that sounds like common sense,” said study [...]
STUDY : Regular Exercise May Raise Risk for 1 of 10
Regular exercise may increase the risk of heart disease and diabetes in some people, potentially uncovering a group of individuals genetically predisposed to suffer from working out, researchers said. While most benefit from physical activity, 8 percent to 13 percent of individuals had a worse level of blood pressure, cholesterol, triglycerides or insulin after exercise, [...]
Achieving a six-pack
So a lot of us see the six-pack as one of the ultimate signs of being physically fit. But also for a lot of us, we see it as almost next to impossible to achieve. I’m here with Gregg Cook of Equinox and he said you can do it and there’s actually a science behind [...]
Spartacus: Blood and Sand Official Workout
(0:28)- Routine Sets & Reps (1:03)- Goblet Squat (2:07)- Mountain Climber (2:46)- Single-Arm Dumbbell Swing (3:20)- “T” Push-Up (4:26)- Split Jump (4:53)- Dumbbell Row (5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row (6:55)- Dumbbell Lunge & Rotation (7:42)- Dumbbell Push-Press
How to Exercise Without Going to the Gym
My family has started to take walks together in the evening. When I say “walks,” I really mean a slow-moving stroller that stops every several yards while my 3-year-old looks at every amazing thing along his path, like a lonely potato bug or puddle of water. While I recognize this is not serious exercise, it’s [...]
Exercise ‘crucial to older adult’s fitness and health’
Several people consider aging to be a time to slow down and take it easy. However, a recent study suggests that the more we age, the more we need exercise to keep us independent and healthy. Yet, sometimes it takes a prescription from the doctor to get adults up and moving. “Exercise is important for [...]
Some free general workout tips, for any kind of exercise
In our drive to get in shape and get healthy, Americans are hitting the track, the gym, the weight room with increasing regularity. We’re watching what we eat, when we eat, how much we eat. But for some of us the results are still slow in coming. It may just be a matter of pumping [...]
