Workouts
10 min Booty Shaking Waist Workout
Food to improve your workout performance
Energy stems from food, hence it is important to note which food is an energy booster and which helps in building your body. Add to that the fact that muscle recovery and performance is directly related to what you eat before and after each exercise session, and you realise just how important workout snacks really [...]
Chest and Back Workout Video
4 Ways To Turn Your Walk Into A Workout
A daily walk is a great way to maintain good health. These variations on your stroll can make the exercise even better. We typically look to measurements like weight, cholesterol level and blood pressure when we evaluate our health. But we may want to add another statistic to the list: Our number of daily steps. [...]
Dance your way to fitness with Zumba
People of different age groups take to the zumba, a Latin American dance form, not just for recreation, but also to give them that effective workout. Dance was long seen as the best way to relax after a hard working week, with city ladies and men letting their hair down over the weekend in discotheques and clubs, [...]
The Massive Arms Home Workout
Workout partners multiply success
The familiar hairstyle — a bouncy ponytail — is seen on college campuses across the U.S. It speaks to the carefree nature of college life and, conversely, to the sudden uptick in busy schedules. The dreaded “Freshman 15” — unwanted pounds gained by first-year college students — is another visual sign of this lifestyle change. [...]
Kettlebell, Bodyweight And Treadmill Cardio Workout
Workout Description If you’re tired of the same old boring cardio workouts then give this routine a try. It can be used 3-4 times per week, and requires only a kettlebell and access to a treadmill. As your conditioning improves from week to week, try to transition the walking periods into a slow jog, and then eventually into periods [...]
Full Body Bodyweight Workout
Workout Description Go through each of these exercises 3 times, take minimal amounts of rest in between each exercise and then take 1-2 minutes in between each series of exercises. The key to this workout, like any other, is progression. You should push for more reps each time you do this workout. If you get 14 pushups in [...]
Max Out and Cut Fat – Workout
I hear it every time I ask someone their opinion on fat loss. I see it every time I go online. Looking to lose fat? Cardio, cardio and more cardio! Well I have a problem with that, and I think every other muscle-bound guy out there does as well. I don’t like killing myself on [...]
