Author Archive
Natural Remedied for Acne
1- Clove Oil: Another amazing natural remedy for acne treatment is clove oil. It is a natural herbal treatment for acne that is proved to have medicinal properties and it is renowned for this purpose for centuries by even mystics. Clove oil can be combined with other oil and then you can apply it on your skin. [...]
Which Form of Vitamin D is Better, D2 or D3?
Question: Which Form of Vitamin D is Better, D2 or D3? Answer: If I were to pick out a vitamin D supplement, I would lean toward one with D3, but it may not matter that much – after all, D2 has been used for many years.What’s D2 and D3 anyway? Vitamin D is a substance your body synthesizes after [...]
Ranking Fruit
All fruit is good for you! Eat whatever is in season and whatever fruit you like! Here is the ranking of fruit according to their content of 9 vitamins and fiber. The higher the score, the more nutrient dense the fruit is. As expected fresh fruit is better than juice or canned fruit Watermelon, 2 [...]
The best fruits for eating healthy, without the sugar
Strawberries, bananas, oranges, kiwi… the list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar. Too much sugar, regardless of where it comes from, can have [...]
What’s the Best Protein Source?
Q: Does where I get my protein really matter as long as I’m eating protein? A: As long as you’re eating a well-rounded diet, the source of protein isn’t as important as the fact that you’re eating protein. But before people start tweeting that I condone SPAM as a quality protein source, allow me to elaborate and [...]
The Nutrients You Need
A recent government report found that Americans aren’t getting enough calcium, fiber, magnesium, potassium, or vitamins A, C, and E. “You’re not going to have a major health event as a result,” says Alanna Moshfegh, an author of the USDA report What We Eat in America, “but the recommended amounts will help you maintain your health [...]
Can You Get Too Many Vitamins?
Getting too many vitamins from food is almost unheard-of, but if you’re taking individual supplements as a backup, use caution. “At megadoses of up to 10 times what’s recommended, some nutrients behave very much like drugs,” says Lora Sporny, a professor of nutrition at Columbia University. Some examples: Too much calcium may inhibit iron absorption. [...]
Muscle Activation Technique Targets Weak Muscles
How To Spot Food Poisoning
Food poisoning is fairly common and it occurs when foods are not processed, prepared or stored properly. We’ve had a lot of different foods recalled in the past couple of years – like spinach, peanut butter, eggs, ground beef and ground turkey. When a food is recalled, the grocery stores remove it from their shelves [...]
Does Dealcoholized Wine Have Health Benefits?
Dealcoholized wine is regular wine that’s had almost all the alcohol removed. There may be a tiny amount left, but it’s less than half of one percent by volume. That’s small enough to officially be called alcohol-free. So even though it doesn’t have all the alcohol of regular wine (around 13-14 percent), it should have [...]
