Workouts
VIDEO : ETX trainer offers women workout tips for weight loss
As it turns out, one of the hardest parts about working out for just about everyone is finding the motivation to go do it. I spent a little time with a personal trainer yesterday, and she tells every client she sees the same thing when they first start working out and working on their weight. [...]
How to get Motivated for your Workout
Talking about getting fit used to be one of my very favourite pastimes. There was nothing I liked better than a proper girly natter with friends (preferably over a bottle of wine and a big bowl of pasta), going over latest fitness fads and diets. “I really need to start a diet tomorrow.” (slurping up [...]
Top 5 Nutrition and Fitness Tips
1. Eat More Fruits and Vegetables Studies have shown that eating more fruits and vegetables can reduce muscle damage in athletes and reduce sickness days by as much as 50% as well. Less sick days and less muscle damage means less injuries and workouts missed from being sick! And anyone who’s a serious athlete knows that even [...]
5 Tips to Increase your Workout Effectiveness
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower [...]
5 Incredible Workout Tips
1. Be Happy Be sure to pick an activity you actually enjoy doing, suggests Los Angeles celebrity trainer Sebastien Lagree. “If you hate weights, don’t go to the gym. You can lose weight and get in shape with any type of training or activity,” he says. And choose something that is convenient. Rock climbing may be a [...]
5 Workout Tips
Tone Up on the Treadmill “Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps [...]
5 Workout Secrets: Expert Exercise Tips
1. Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado [...]
16 Tips to Triple Your Workout Effectiveness
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower [...]
Weight Loss tips to get in Shape for Summer
- If you externalize blame, you attribute your problems to your gene pool, to another person or circumstance or event, often ignoring your own destructive behaviors. “My spouse is so critical and demanding – he makes me overeat.” When you internalize blame (blame yourself), you’re more likely to define yourself as hopeless or lost before [...]
15 Best Workout Tips of all time
Tone Up on the Treadmill “Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and [...]
