Workouts
8 Min Abs Workout, how to have six pack
5 Minute Tone Body Legs Workout
How to Gain Huge Muscles
Can Two-Minute Sprints Burn as Many Calories as a 30-Minute Workout?
There’s been no shortage of articles touting the benefits of quick, intense exercise. A new studyin the International Journal Sport Nutrition and Exercise Metabolism just dug a little deeper to compare oxygen consumption — an indication of metabolism speed — between athletes who performed sprint intervals versus longer bouts of endurance exercise. The Study The researchers asked eight male students to partake [...]
5 Minute Tone Body Legs Workout, Fitness Training
Weight Training will reduce your chances to get diabetes
With the booming popularity of weight-lifting DVD’s like P90X and Insanity, many men — the target audience of these videos — have made strength training their only form of exercise. As it turns out, working to bulk up those muscles not only helps build strength and prevent age-related muscle loss, but may help ward off type [...]
Complete Home Arm Workout
Beginners Upper Body Workout Program
8 Minute Cardio Workout at Home
15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach & Strong Core
This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises.
