How to incorporate flax-seed meal into your diet
- Mix it in yogurt
- Mix it in cottage cheese
- Add to pancake or muffin batter
- Sprinkle on top of salads
- Add to your soup
- Mix it with granola and eat it with yogurt
- Add to smoothies
- Look up recipes using flax-seed meal
- Mix with apple sauce
- Add to cereal and milk
- Add flax to your protein shake
- Sprinkle on top of a peanut butter sandwich
- Add in juices such as orange juice at breakfast
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